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Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1] Broad examines the historical roots of yoga in ancient India. [1]
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The MP4 file format defined some extensions over the ISO Base Media File Format to support MPEG-4 visual/audio codecs and various MPEG-4 Systems features such as object descriptors and scene descriptions. Some of these extensions are also used by other formats based on the ISO base media file format (e.g., 3GP). [1]
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The science journalist William Broad notes that yoga has "wide health benefits", [12] and defines the scope of the science of yoga as to "better understand what yoga can do and better understand what yoga can be". [13] He distinguishes "the modern variety" which is his subject from the Haṭha yoga that formed "in medieval times".
With the launch of its app on the Meta Quest 3, Alo Yoga has made a giant bet on the world of mixed reality—the word for the combination of the physical and virtual worlds that exist inside ...
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