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In fact, drinking just one cup every day may lower blood pressure, according to one study. ... increases “feel good” hormones and contains antioxidant-packed polyphenols. To make, add a spoon ...
The DASH diet includes heart-healthy foods that lower blood pressure. ... Olive oil is high in polyphenols and oleic acid, which may help reduce overall risk factors, like blood pressure, for ...
A previous scientific analysis even found that the antioxidants and polyphenols in chia seeds may help to lower the risk of several cancers, ... Lower blood pressure and cholesterol.
For most polyphenols, there is no evidence for an effect on cardiovascular regulation, although there are some reviews showing a minor effect of consuming polyphenols, such as chlorogenic acid or flavan-3-ols, on blood pressure. [71] [72] [73]
A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and ... Previous research has also noted that the antioxidants and polyphenols in chia seeds are the same ...
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]