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  2. Should You Eat Acai Berries? Here Are the Health Benefits - AOL

    www.aol.com/eat-acai-berries-health-benefits...

    May help weight loss. While acai can fit into a weight loss plan, there is no research to substantiate claims that acai alone promotes rapid weight loss, according to the NCCIH. In fact, the ...

  3. 16 Ways To Lose Weight Quickly and Safely

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    So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight loss.” ... “Adult women should have 0.75g protein per kg of body weight, while men ...

  4. Should You Eat Acai Berries? Here Are the Health Benefits - AOL

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  5. Here's How Much Weight You Can Safely Lose in a Week - AOL

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    Seven factors you need to know that determine how much weight you can lose in a week. When you know how your body works, you can maximize your weight loss.

  6. This Is How Much Weight You Should Aim To Lose Per Week If ...

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    7 Factors That Affect Weight Loss. 1. Water Weight "If you lose weight too quickly, it’s probably not coming from fat," Dr. Sowa notes. It's likely just water weight. She likes to remind her ...

  7. Acceptable daily intake - Wikipedia

    en.wikipedia.org/wiki/Acceptable_Daily_Intake

    For instance, if the ADI is based on data from humans the safety factor is usually 10 instead of 100. The ADI is usually given in mg per kg body weight. [5] The ADI is considered a safe intake level for a healthy adult of normal weight who consumes an average daily amount of the substance in question.