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The next day, open the lid and garnish your oats with your desired toppings. Overnight Oats Nutrition Information. See how the nutritional information breaks down for this overnight oats recipe ...
These overnight steel-cut oats are the ultimate make-ahead breakfast. Make a batch for the whole family, or store the extra servings in the fridge to eat throughout the week.
Along with steel-cut oats, the recipe calls for garlic, onions, mushrooms, olive oil, avocado, arugula, and a runny fried egg. Recipe: Fannetastic Food Related: 30 Cheap, Easy Breakfast Ideas to ...
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts.
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
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Jaspan notes that the consistency of the oats can vary, making one choice potentially more appealing for some people. “If you're looking for chewy and nutty, choose steel-cut," she suggests.