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Almond butter nutrition facts . ... 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 grams of ...
Make it 1,500 calories: Reduce to 1 Tbsp. almond butter at A.M. snack and omit evening snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 31
Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit almond butter at A.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 4
Breakfast (331 calories) 1 slice whole-grain bread, toasted. 1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content.
A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, says Rizzo: 190–195 calories 7–8 grams of protein
Almond Butter Wikipedia: “A tablespoon of either butter contains 95 calories, 1.5 grams of fibre, 3 grams of carbohydrate, 8 grams of fat, and 4 grams of protein.” Mrubin1996 ( talk ) 05:01, 31 January 2017 (UTC) [ reply ]
Almond nutrition facts. There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: ... 1 tablespoon almond butter. Small ...