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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Plus, with a quick aerobic workout like this that includes multi-plane exercises, you challenge your balance, enhance your strength, and increase your aerobic capacity—all important fitness ...

3. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

   www.aol.com/over-50-avoid-6-common-150048387.html

   In addition, be sure to wrap up your workout with five to 10 minutes of stretching, light cardio, and massage to boost flexibility and decrease soreness. RELATED: Over 50? If You Can Do These 10 ...

4. Denise Austin, 65, Looks So Toned Demonstrating a ‘10-Minute ...

   www.aol.com/denise-austin-65-looks-toned...

   This time, Austin is sharing a simple, 10-minute lower-body workout. In the past, ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement.

5. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   Spend five to 10 minutes post-workout on key areas like hips, shoulders, and lower back. Tip #4: Focus on Building Muscle ... RELATED: Over 50? If You Can Do These 10 Strength Drills, You're in ...

7. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

   www.aol.com/67-denise-austin-demonstrates-over...

   Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram. ... 16 delicious appetizers that are ready in 10 minutes.