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Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say.
Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
Here's the healthiest way to eat them. What is the highest protein food? Some of the foods highest in protein include the following, according to the U.S. Department of Agriculture's food database:
The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.
What are the health benefits of eggs? How many calories are in an egg? We've got the answers to all these egg-cellent questions!
If you eat eggs more than once a day (vegetarians and flexitarians, listen up!), swapping egg whites in place of whole eggs could be a great way to enjoy their flavor profile while dodging extra ...
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