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2. Men's Fitness (British magazine) - Wikipedia

   en.wikipedia.org/wiki/Men's_Fitness_(British...

   The magazine's slogan is "Fit For Life", and it targets men of all ages, featuring the latest tips, advice and information on training, nutrition, muscle-building, fat loss, and sports performance, as well as sex tips, grooming advice, celebrity interviews, and in-depth features and analysis on the core and emerging health and fitness trends.

3. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

4. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   To help, here's a weight loss workout plan for men. It combines aerobic activity with strength training exercises that slowly increase over six weeks. Let’s dive in.

5. Bill Phillips (author) - Wikipedia

   en.wikipedia.org/wiki/Bill_Phillips_(author)

   In the book Phillips offers his plan "to help inspire and guide even more people to improve their health and lift their quality of life to new heights." In February 2006, Phillips announced his "Great American Transformation Experience" (GATE) with a goal to transform America's fitness from world's worst to first within 10 years.

6. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. How To Do It: Begin in a plank position with your arms under ...

7. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   B1) TRX Pushups, Sets: 3, Reps: 12 Face away from the anchor point with TRX handles in each hand. Get in a pushup position with your hands about shoulder-width apart.