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  2. Shoulder joint - Wikipedia

    en.wikipedia.org/wiki/Shoulder_joint

    Flexion is carried out by the anterior fibres of the deltoid, pectoralis major and the coracobrachialis. Extension is carried out by the latissimus dorsi and posterior fibres of the deltoid. Abduction and adduction of the shoulder (frontal plane). Abduction is carried out by the deltoid and the supraspinatus in the first 90 degrees.

  3. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    Rotator cuff tendinopathy is associated with pain over the front and side (anterolateral) of the shoulder pain that radiates towards the elbow. The pain may occur with shoulder movement above the horizontal position, shoulder flexion and abduction. [12] [13] Pain is often described as weakness. Actual muscle weakness does not correlate with ...

  4. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    In human anatomy, the shoulder joint comprises the part of the body where the humerus attaches to the scapula, and the head sits in the glenoid cavity. [1] The shoulder is the group of structures in the region of the joint. [2] The shoulder joint is the main joint of the shoulder.

  5. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/lifestyle/experts-want-know...

    Holding one end in both hands, palms facing the floor, pull straight back with your elbows at a 90-degree angle. From that position, raise your forearms to create another 90-degree angle. Then ...

  6. Isolation Exercises Are Essential to Maximize Your Workout Gains

    www.aol.com/lifestyle/isolation-exercises...

    Squeeze your shoulder blades, abs, and glutes to create full-body tension. ... Your upper arm should be just past 90 degrees, at a 91 or 92 degree angle. ... Shift your focus to the lower body by ...

  7. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    External rotation of the shoulder with the arm at a 90-degree angle is an additional exercise done to increase control and range of motion of the Infraspinatus and Teres minor muscles. Various active exercises are done for an additional 3–6 weeks as progress is based on an individual case-by-case basis. [9]

  8. Glenohumeral ligaments - Wikipedia

    en.wikipedia.org/wiki/Glenohumeral_ligaments

    The most important ligament involved in shoulder joint stability is the Inferior Glenohumeral Ligament. During abduction of the arm, the middle and inferior ligaments become taut while the superior ligament relaxes. The radius of curvature of the head of the humerus is greater superiorly than inferiorly, which further stretches these ligaments ...

  9. Drop arm test - Wikipedia

    en.wikipedia.org/wiki/Drop_arm_test

    Examiner will passively abduct the patient's shoulder (humerus) to 90 degrees. The patient is then asked to slowly lower or adduct the shoulder to their side. If the patient is unable to perform this motion, the examiner can hold the humerus at 90 degrees of abduction and apply slight pressure to the distal forearm.