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2. 25 cardio exercises you can do without leaving your house - AOL

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   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

3. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

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   That's why I've crafted a selection of the 10 best at-home cardio exercises for weight loss.This comes wit ... Jennifer Tilly recounts ghostly encounter in Malibu beach house: 'I haven't been ther

4. 7 Best Cardio Workouts You Can Do at Home - AOL

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   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...

5. 30 Best Cardio Exercises & Workouts - AOL

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   Do the Move:. Start in plank position with feet together and hands placed shoulder-width apart; shoulders stacked over your hands. Hop both feet out 6-10 inches to either side of your start ...

6. These Are the Best Cardio Exercises for Weight Loss - AOL

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   At its core, cardio is movement that elevates your heart rate and keeps it there for a the duration of a workout, explains Tim Landicho, C.S.C.S., N.S.C.A.-certified strength and conditioning ...

7. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat. ... 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat. Tyler Read ...