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  2. List of time offsets by U.S. state and territory - Wikipedia

    en.wikipedia.org/wiki/List_of_time_offsets_by_U...

    Map of U.S. time zones with new CST and EST areas displayed. Some U.S. time zones, such as the Samoa Time Zone, are not on this map. This is a list of the time offsets by U.S. states, federal district, and territories. For more about the time zones of the U.S. see time in the United States. Most states are entirely contained within one time zone.

  3. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    This is a list of the UTC time offsets, showing the difference in hours and minutes from Coordinated Universal Time (UTC), from the westernmost (−12:00) to the easternmost (+14:00). It includes countries and regions that observe them during standard time or year-round.

  4. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2024b of the tz database. [2]

  5. When do I need to change my clocks in Louisiana for ... - AOL

    www.aol.com/change-clocks-louisiana-daylight...

    Daylight Saving Time will soon end, and questions of when to change clocks has begun. Find out when to set clocks back an hour this fall.

  6. Time in the United States - Wikipedia

    en.wikipedia.org/wiki/Time_in_the_United_States

    Operators of the new railroad lines needed a new time plan that would offer a uniform train schedule for departures and arrivals. Four standard time zones for the continental United States were introduced at noon on November 18, 1883, in Chicago, IL, when the telegraph lines transmitted time signals to all major cities. [4] [5]

  7. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC+12:00 – Main territory of New Zealand UTC+12:45 – Chatham Islands UTC+13:00 – Tokelau: Time in New Zealand: Brazil: 4: UTC−05:00 (Brasília time −2) – Acre and Southwestern Amazonas UTC−04:00 (Brasília time −1) – Most part of the Amazonas State, Mato Grosso, Mato Grosso do Sul, Rondônia, Roraima

  8. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...

  9. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    Meet the Experts: Bestin Kuriakose, D.O., specialist in interventional spine and pain management with New York Spine Institute; Rahul Shah, M.D., board-certified orthopedic spine surgeon with ...