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  2. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.

  3. Puerto Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Puerto_Rican_cuisine

    Many of the arrowroots and root vegetables used in Puerto Rican cuisine, collectively known as viandas, have their roots in the diets of the indigenous Taíno people. [ 12 ] [ 13 ] These include cassava ( Spanish : y uca ) and three kinds of tannier ( Spanish : yautía) [ 14 ] which are staples in traditional Puerto Rican dishes. [ 15 ]

  4. Pasteles - Wikipedia

    en.wikipedia.org/wiki/Pasteles

    Pasteles de yuca [3] is one of many recipes in Puerto Rico that are popular around the island and in Latin America. The masa is made with cassava, other root vegetables, plantains, and squash. The recipe calls for cassava to replace the green bananas of the traditional pasteles de masa. Cassava is grated and squeezed through a cheesecloth ...

  5. Celebrate Hispanic Heritage Month with 25 recipes from ... - AOL

    www.aol.com/celebrate-hispanic-heritage-month-25...

    Celebrate Hispanic Heritage Month with 25 recipes from Mexico, Puerto Rico, Spain and more During Hispanic Heritage Month, TODAY is sharing the community’s history, pain, joy and pride.

  6. 15 Best Fruits & Vegetables for Weight Loss - AOL

    www.aol.com/15-best-fruits-vegetables-weight...

    According to the USDA, zucchini is a versatile and low-calorie veggie, containing just 21 calories per 100 grams. With the skin on, zucchini adds fiber, aiding digestion and increasing satiety.

  7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Category 1 (very low-calorie density): Unlimited portions. Examples: Non-starchy vegetables, fruits, broth-based soups, and nonfat dairy. Category 2 (low-calorie density): Moderate portions.

  8. Mofongo - Wikipedia

    en.wikipedia.org/wiki/Mofongo

    The earliest known written recipes for mofongo appeared in Puerto Rico's first cookbook, El Cocinero Puerto-Riqueño o Formulario, in 1859. [5] The title of the recipe is mofongo criollo. Green plantains are cleaned with lemon, boiled with veal and hen, then mashed with garlic, oregano, ají dulce, bacon or lard, and ham. It is then formed into ...

  9. Pastele stew - Wikipedia

    en.wikipedia.org/wiki/Pastele_stew

    Pastele stew (or pastele de oya y mestura) is a Hawaii inspired pork stew of Puerto Rican origin. It is an adaptation of the dish pasteles introduced by the Puertorriqueños who came to work on the sugar plantations in the early 1900s. [3] [4] Pastele making is often a laborious task reserved for special occasions and holidays such as Christmas ...