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  2. 30 low-calorie snacks that are dietitian-approved and less ...

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    Here’s a list of 30 low-calorie snacks that fit the bill, ... Made from beets, sweet potatoes and other root vegetables, these flavorful bites make a classy afternoon snack. Munch on 14 chips ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...

  4. Arracacia xanthorrhiza - Wikipedia

    en.wikipedia.org/wiki/Arracacia_xanthorrhiza

    The boiled root is used in similar ways to boiled potatoes, including being served as side dishes, mashed or whipped into purées, formed into dumplings and gnocchi, as an ingredient in pastries, or creamed into soups, commonly garnished with chopped cilantro and croutons, though arracacia's flavor is stronger, and (depending on the variety ...

  5. 15 Best Fruits & Vegetables for Weight Loss - AOL

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    This crunchy vegetable is considered a "negative-calorie" food, meaning it takes more energy to digest than it adds. Per the USDA , 100 grams of celery contains 96 grams of water, 2 grams of fiber ...

  6. Eryngium foetidum - Wikipedia

    en.wikipedia.org/wiki/Eryngium_foetidum

    Eryngium foetidum is a tropical perennial herb in the family Apiaceae.Common names include culantro (Panama) (/ k uː ˈ l ɑː n t r oʊ / or / k uː ˈ l æ n t r oʊ /), cimarrón, recao (Puerto Rico), chardon béni (France), Mexican coriander, samat, bandhaniya, long coriander, Burmese coriander, sawtooth coriander, Shadow Beni (Caribbean), and ngò gai (Vietnam).

  7. Alcapurria - Wikipedia

    en.wikipedia.org/wiki/Alcapurria

    Diced potatoes cooked with picadillo or corned beef are the most typical fillings; others include longaniza, blood sausage, braised meat, cheese, seafood and vegetables. [5] They can be deep-fried in lard or oil, or baked (alcapurrias horneadas). [6] When cooked, the fritter is "hot and brittle". [7]

  8. 11 Best Low-Calorie Snacks at Whole Foods for Weight Loss

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    Nutrition (Per 1 pack): Calories: 80 Fat: 0 g (Saturated Fat: 0 g) Sodium: 15 mg Carbs: 19 g (Fiber: 1 g, Sugar: 12 g) Protein: 1 g. Solely Mango Fruit Jerky is an excellent weight-loss snack ...

  9. Puerto Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Puerto_Rican_cuisine

    Puerto Rican food is a main part of this celebration. Pasteles for many Puerto Rican families, the quintessential holiday season dish is pasteles , a soft dough-like mass wrapped in a banana leaf and boiled, and in the center chopped meat, raisins, capers, olives, and chick peas .