Ads
related to: how much vitamin b12 is bad for men
Search results
Results From The WOW.Com Content Network
Vitamin B12, which is found naturally in fish, meat, eggs, and dairy, plays a number of important roles in the body, including supporting nerve cells and aiding the production of DNA.
Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...
How much vitamin B12 do I need per day? Everyone requires a certain amount of B12 depending on their age, starting with .5 mcg per day for infants up to 2.4 mcg for teens and adults and even more ...
For premium support please call: 800-290-4726 more ways to reach us
The EAR for vitamin B 12 for women and men ages 14 and up is 2.0 μg/day; the RDA is 2.4 μg/d. RDA is higher than EAR to identify amounts that will cover people with higher-than-average requirements. RDA for pregnancy equals 2.6 μg/day. RDA for lactation equals 2.8 μg/d.
For premium support please call: 800-290-4726 more ways to reach us