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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

5. 10 Healthy New Year’s Resolutions for 2025

   www.aol.com/10-healthy-resolutions-2025...

   Meal prep once a week. Even with the best intentions, life gets busy and cooking nutritious meals gets hard. ... Nutrition plans, recipes, and healthy eating tips tailored to your eating profile ...

6. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   How to Start a GLP-1 Diet Plan. Here are a few steps to take to kickstart your healthy eating habits: Prep meals ahead of time. Make healthy meals for the week ahead on Sunday or cook an extra ...

7. This $50 Meal Prep Plan Will Help You Build Muscle - AOL

   www.aol.com/lifestyle/50-meal-prep-plan-help...

   You can meal-prep two of your favorite proteins—ham and cheese—into a week’s worth of post-workout meals for less than $50.