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Jump on the Dense Bean Salad bandwagon with this delicious protein-packed recipe! Loaded with a mix of beans and fresh veggies that are then tossed in a homemade olive oil-based dressing, this dense bean salad has taken TikTok by storm for good reason!
Here are dense bean salad recipes to riff on with black beans, chickpeas, black-eyed peas, butter beans, fava beans, and cannellini.
Let it rest – A dense bean salad will always taste better after sitting for about 30 minutes. If you store it in the fridge, you may want to let it sit for about 45 minutes. Mix textures – Try to get a good balance of soft, creamy, crunchy, and sometimes chewy. A balance of textures makes this type of salad a lot of fun to eat.
Dense bean salad, coined by TikTok user Violet Witchel, has taken off on social media as an easy meal prep recipe that's high in protein and fiber. Here's what it is and how to make dense bean salad.
A dense bean salad is, well, exactly what it sounds like — a hearty mixture of veggies, proteins, and, of course, beans that you can prep on a Sunday and eat for lunch all week long. They're meant to be filling, nutritious, and easy, which is sort of the dream when it comes to recipes.
TikTok creator Violet Witchel has been sharing her viral dense bean salad on the app for months and followers are eating it up—literally. Here's how to make the dish yourself.
The dense bean salad —or DBS, as it’s affectionately called—is a hearty, nutrient-packed entree, thanks in large part to its fiber and protein. A cup of pinto beans, for example, has 18 grams...
TikTok’s favorite dense bean salad recipes are delicious, versatile, and packed with fiber. Here’s how to make them plant-based.
This dense white bean salad is loaded with cannellini & garbanzo beans, roasted chicken, fresh herbs, and classic Moroccan flavors. Inspired by Violet Witchel’s Tiktok series, this recipe makes a wonderful meal prep option, with leftovers that keep great in the fridge for days.
Packed with veggies, fiber-rich legumes and convenient protein, this dense bean salad is a lettuce-less salad that packs a nutritious punch. It is inspired by the viral TikTok dense bean salad and WORTH THE HYPE! It’s perfect for meal prep lunches or a crowd-pleasing potluck side dish.