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  2. Vegan Italian 'Shepherd’s' Pie Recipe - AOL

    www.aol.com/food/recipes/vegan-italian-shepherds-pie

    Preheat your oven to 425 degrees. Grease a 2 qt. dish, 8x8 dish, or 4 large (no larger than 14 oz) ramekins. Bring the lentils in the water to a boil.

  3. 20 Creative Twists on Shepherd's Pie For St. Patrick's Day - AOL

    www.aol.com/20-creative-twists-shepherds-pie...

    Butternut Squash Shepherd’s Pie. ... Or perhaps you want to squeeze in more veggies or make a low-carb Shepard's Pie, so butternut squash, cauliflower and sweet potatoes to the rescue. You may ...

  4. Shepherd's pie - Wikipedia

    en.wikipedia.org/wiki/Shepherd's_pie

    Shepherd's pie, cottage pie, or in French cuisine hachis Parmentier, is a savoury dish of cooked minced meat topped with mashed potato and baked, formerly also called Sanders or Saunders. The meat used may be either previously cooked or freshly minced.

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

  6. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  7. Vegan Italian 'Shepherd's' Pie - AOL

    www.aol.com/lifestyle/2014-12-29-vegan-italian...

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  8. Shepherd's Pie with Roasted Garlic Mashed Potatoes ... - AOL

    www.aol.com/lifestyle/shepherds-pie-roasted...

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  9. Meat pie - Wikipedia

    en.wikipedia.org/wiki/Meat_pie

    A meat pie floating in a sea of mushy peas, a typical Northern English way of serving Jinyun shaobing, a meat pie originated from Jinyun County, Zhejiang, China Fatayer, a meat pie in Middle Eastern cuisine Lihapiirakka, a meat pie in Finnish cuisine A chicken pie. The Natchitoches meat pie is one of the official state foods of the US state of ...