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  2. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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    Mini Quiche, Crustless. These crustless mini quiches are a great option for low calorie breakfasts because they’re packed with protein and veggies. They’re simple to make, and you can freeze ...

  3. Our 18 Most Popular Cozy Breakfast Recipes for Winter - AOL

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    Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week. View Recipe

  4. Quiche - Wikipedia

    en.wikipedia.org/wiki/Quiche

    Quiche (/ ˈ k iː ʃ / KEESH) is a French tart consisting of a pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. A well-known variant is quiche lorraine , which includes lardons or bacon .

  5. 12 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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    Muffin-Tin Spinach & Mushroom Mini Quiches Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese.

  6. Bacon & Havarti Quiche Recipe - AOL

    homepage.aol.com/food/recipes/bacon-havarti-quiche

    Preheat oven to 350 degrees. Roll out the dough so it thins out and fits in the tart pan; then line the tart pan with the pie crust and par bake for 5-7 minutes.

  7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...

  8. Higgidy - Wikipedia

    en.wikipedia.org/wiki/Higgidy

    Higgidy miso mushroom vegan rolls. The Higgidy Family Kitchen produced just under 13 million individual products in 2019. The range now offers pies (individual and little pies), quiches (large, little and snack quiches), tortillas, rolls (sausage, veggie and vegan) and a snacking and sharing range (including dinky rolls, pastry swirls and savoury muffins).

  9. List of pies, tarts and flans - Wikipedia

    en.wikipedia.org/wiki/List_of_pies,_tarts_and_flans

    A savory pie made from pastry crust, usually served in individual containers. Normally made of a creamy sauce, turkey or chicken meat, carrots, peas, and pearl onions. This dish is sometimes served with rice. Pumpkin pie: Worldwide Sweet A pumpkin-based custard flavored with nutmeg, cinnamon, cloves, and ginger, baked in a single pie shell.