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2. What's the healthiest pasta sauce? The top 2 picks ... - AOL

   www.aol.com/news/whats-healthiest-pasta-sauce...

   Low in sodium, fat and added sugar. A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and ...

3. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

   www.aol.com/20-comfort-food-dinners-pantry...

   These comfort food recipes feature pantry staples like pasta, ... with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown ...

4. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

   www.aol.com/30-days-healthy-dinners-ready...

   Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... Spaghetti with Creamy Lemon-Spinach Sauce ...

5. The Best Foods to Help Kick Sodium from Your Diet - AOL

   www.aol.com/best-foods-help-kick-sodium...

   Low-sodium foods contain less than 140 milligrams of sodium per serving. ... pasta, couscous, tortillas, bagels and English muffins ... Canned tomato sauce. Marinades and soy sauce. Ketchup and ...

6. The #1 Healthiest Order at Olive Garden, According to a Dietitian

   www.aol.com/1-healthiest-order-olive-garden...

   Nutrition (Per order): Calories: 490 Fat: 18 g (Saturated fat: 7 g) Sodium: 1,120 mg Carbs: 52 g (Fiber: 4 g, Sugar: 5 g) Protein: 29 g. The Shrimp Scampi is the most nutritious pasta dish on the ...

7. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

   www.aol.com/18-mediterranean-diet-skillet...

   Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a ...