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Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach as well as an author.. Friel holds a master's degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach.
The Olympic triathlon contains three components; a 1.5 km (0.93 mi) swim, 40 km (25 mi) cycle, and a 10 km (6.2 mi) run. [3] The competitions take the form of a single event between all competitors with no heats.
The International Triathlon Union (now known as World Triathlon) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. [33] The World Triathlon sanctions and organises the World Triathlon Series and the World Triathlon Cup races each year, with ...
World Triathlon does not have an official relationship with the other three major commercial triathlon circuits, Ironman Triathlon, XTERRA Triathlon or Super League Triathlon. Additionally, World Triathlon regulated, sanctions and organizes official sprint distance and team relay triathlon championships, as wel as Aquathlon (run-swim-run ...