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  2. Cut Down on Salt With One of These Healthy Substitutes - AOL

    www.aol.com/cut-down-salt-one-healthy-181300786.html

    These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices. Looking to cut back on sodium? These easy salt substitutes are a healthy ...

  3. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.

  4. Pickling salt - Wikipedia

    en.wikipedia.org/wiki/Pickling_salt

    Pickling salt is a salt that is used mainly for canning and manufacturing pickles. It is sodium chloride, as is table salt, but unlike most brands of table salt, it does not contain iodine or any anti caking products added. [1] A widely circulated legend suggested that iodisation caused the brine of pickles to change color.

  5. Swapping in a salt substitute may significantly lower risk of ...

    www.aol.com/news/swapping-salt-substitute-may...

    The new study used a particular type of substitute, but in the U.S., salt substitutes can be purchased that either completely or partially replace the salt. It can be challenging for people to ...

  6. What is the healthiest salt? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-salt-no-1-pick...

    A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

  7. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    The use of a salt substitute can provide a taste offsetting the perceived blandness of low-salt food; potassium chloride is widely used for this purpose. The World Health Organization (WHO) recommends daily potassium intake of not less than 3,510 mg. [ 18 ] Government interventions such as food product reformulation and food procurement policy ...

  8. Salt and cardiovascular disease - Wikipedia

    en.wikipedia.org/wiki/Salt_and_cardiovascular...

    On a consumer level, salt substitutes, which usually substitute a portion of sodium chloride content with potassium chloride, can be used to increase the potassium to sodium consumption ratio. [40] This change has been shown to blunt the effects of excess salt intake on hypertension and cardiovascular disease.

  9. Salt substitutes you didn't know about - AOL

    www.aol.com/salt-substitutes-didnt-know...

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