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Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein. 0.4 grams fat. 25 grams carbohydrates. 8.8 grams fiber. Peas benefits.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
[1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods. [ 3 ] Some types of resistant starch (RS1, RS2 and RS3) are fermented by the large intestinal microbiota , conferring benefits to human health through the production of short-chain fatty acids ...
For example, a 2023 study from the British Medical Journal showed that eating more non-starchy vegetables can help prevent weight gain, with a 3.0 kg (6.6 lbs) reduction in weight gain for every ...
This is because pea soup is nutritious and cheap, and can be easily prepared in large quantities. It is a common saying, that military pea soup (grochówka wojskowa) must be thick enough to put a spoon straight up in it. [21] Though the pea soup is normally prepared in messes, the dish is typically associated with field kitchens. Currently ...
The flowers are 1 to 1.5 cm (3 ⁄ 8 to 5 ⁄ 8 in) across, and yellowish orange with reddish veining. [10] [9] They are borne in axillary clusters on the stems above ground and last for just one day. The ovary is located at the base of what appears to be the flower stem but is a highly elongated floral cup. [citation needed]