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  2. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.

  3. History of qigong - Wikipedia

    en.wikipedia.org/wiki/History_of_qigong

    The subject of qigong underwent a similar process of transformation. The historical elements of qigong were stripped to create a more scientific basis for the practice. [23] In the early 1950s, Liu Guizhen (劉貴珍) (1920–83), a doctor by training, used his family's method of body cultivation to successfully cure himself of various ailments ...

  4. Baduanjin qigong - Wikipedia

    en.wikipedia.org/wiki/Baduanjin_qigong

    The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...

  5. 'Ancient movement practice transformed my life' - AOL

    www.aol.com/ancient-movement-practice...

    Qi Gong is a 5000-year-old ancient movement practice from China, made up of co-ordinated postures and movements, breathing and meditation. With roots in Chinese medicine, philosophy and martial ...

  6. You've Heard of Tai Chi, but Qigong Is Packed With Health ...

    www.aol.com/lifestyle/youve-heard-tai-chi-qigong...

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  7. List of acupuncture points - Wikipedia

    en.wikipedia.org/wiki/List_of_acupuncture_points

    The eight extraordinary meridians (simplified Chinese: 奇经八脉; traditional Chinese: 奇經八脈; pinyin: qí jīng bā mài) are of pivotal importance in the study of qigong, tai chi, and Chinese alchemy. [3]

  8. Animal styles in Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Animal_styles_in_Chinese...

    The "Five Animal play" (五禽戲, Wuqinxi) are a set of qigong exercises developed during the Han dynasty (202 BC – 220 AD). Some claim the author of this qigong sequence to be Hua Tuo , however Yang Jwing-Ming suggests it was the Taoist Master Jiun Chiam and Huatuo merely perfected its application and passed it onto gifted disciples ...

  9. Microcosmic orbit - Wikipedia

    en.wikipedia.org/wiki/Microcosmic_orbit

    It involves deep breathing exercises in conjunction with meditation and concentration techniques which aim to develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, qigong, tai chi, Neidan and Chinese alchemy.