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The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone. Knowing the root cause is key to breaking the pattern. Laziness isn’t why you procrastinate.
Here’s what science has to say about the psychological benefits of ditching structure and focus in lieu of laziness — at least once in a while. 1. Letting your mind wander boosts creativity
We all have moments when laziness takes over. Maybe we're known to leave the dishes to soak for one more day or even successfully postpone doing the laundry, too.
Laziness (also known as indolence or sloth) is emotional disinclination to activity or exertion despite having the ability to act or to exert oneself. It is often used as a pejorative; terms for a person seen to be lazy include " couch potato ", " slacker ", and " bludger ".
Piers Steel suggests [55] that better time management is a key to overcoming procrastination, including being aware of and using one's "power hours" (being a "morning person" or "night owl"). A good approach is to creatively utilize one's internal circadian rhythms that are best suited for the most challenging and productive work.
In the book, Price attempts to "dispel as a societal myth" the "link between self-worth and productivity". [1] He analyzes television and film to demonstrate the history of the belief and interviews experts and acquaintances to explain the harm of overcoming laziness. [1]
This way, your status quo is reset, and attaining your goals are safely hidden from your cognitive laziness. More From GOBankingRates 7 Unique Gifts Under $50 for People Who Have Everything
The Mahayana tradition identifies three types of laziness: not wanting to do anything; discouragement; and busyness. [4] [5] Laziness of not wanting to do anything. We'd rather stay in bed half an hour later than get up and meditate. [4] Sakyong Mipham explains this type of laziness from the meditative point of view: "The mind has withdrawn ...