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Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Maintain a healthy weight: Losing five to 10 percent of your bodyweight may help lower your levels of LDL and raise your HDL. [28] [29] Talk to your doctor about what a healthy weight would be for ...
Those with higher levels of HDL-C tend to have fewer problems with cardiovascular diseases, while those with low HDL-C cholesterol levels (especially less than 40 mg/dL or about 1 mmol/L) have increased rates for heart disease. [8] [needs update] Higher native HDL levels are correlated with lowered risk of cardiovascular disease in healthy people.
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Although less effective in lowering LDL levels, the ability of fibrates to increase HDL and lower triglyceride levels seems to reduce insulin resistance when the dyslipidemia is associated with other features of the metabolic syndrome (hypertension and diabetes mellitus type 2). [6] They are therefore used in many hyperlipidemias. Due to a rare ...
Moving more has routinely been shown to increase HDL levels, and it’s also linked to living longer and lower rates of heart disease. Aim for about 30 minutes a day, five days a week, says Dr ...