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The benefits are largely due to tennis’s impact on heart health. Playing tennis three hours a week can reduce your risk of heart disease by over 50%, per the United States Tennis Association (USTA).
Tennis is a racket sport that is played either individually against a single opponent or between two teams of two players each ().Each player uses a tennis racket strung with a cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court.
Players on Wimbledon's Centre Court in 2008, a year before the installation of a retractable roof. The racket sport traditionally named lawn tennis, invented in Edgbaston, Warwickshire, England, now commonly known simply as tennis, is the direct descendant of what is now denoted real tennis or royal tennis, which continues to be played today as a separate sport with more complex rules.
The Racquet and Tennis Club, NY: New York City's famously exclusive tennis club, contains two real tennis courts, as well as a Racquets court, built in 1918. Prince's Court, McLean, VA: The newest court in the United States, replacing the court opened in 1997, is now integrated within Westwood Country Club.
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The USTA was previously known as the United States National Lawn Tennis Association (USNLTA) and was established in 1881 by a small group of tennis club members in New York City and northeastern clubs, where most lawn tennis was played. [2] In 1920 the word 'National' was dropped from the organization's name, [3] making the abbreviation USLTA ...
Soon tennis clubs were established across the country amongst the upper classes, including in New Orleans and San Francisco. [2] The New Orleans Lawn Tennis Club was founded in December, 1876. [3] In 1887 the Philadelphia Cricket Club, hosted a National singles Championship. In 1888 a women's tennis tournament was soon set up.
These new radical ideas about sports made their way into books, and films, and eventually became part of the social culture during the Renaissance. As mentioned by Mike Huggins, Gargantua written by François Rabelais was a well-known novel published in 1534 that mentioned sports and games as a unit, like many other renowned works of literature.