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Bar bending – 4 x iron rods (each with a 5 ⁄ 8 inch (1.6 cm) diameter) bent to U-shape in 30 seconds (around the neck position) (2013 Guinness World Records, Iceland) (World Record) [127] Thor's Hammer one arm grip lift – 118 kg (260 lb) (2016 Rogue Record Breakers) (former world record) [ 128 ]
50 kg Snatch 88.0 kg Jiang Baoyu China: 3 July 1995 Asian Championships: Busan, South Korea: Clean & Jerk 110.5 kg Liu Xiuhua China: 3 October 1994 Asian Games: Hiroshima, Japan: Total 197.5 kg Liu Xiuhua China: 3 October 1994 Asian Games: Hiroshima, Japan: 54 kg Snatch 93.5 kg Yang Xia China: 9 July 1997 Asian Championships: Yangzhou, China ...
The Iron Grip Barbell Company is an American manufacturer of commercial free weight equipment based in Santa Ana, California. History
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Note: Despite historical claims about Hermann Görner, Bob Peoples and Benoit Cote having lifted heavier numbers, it is Terry Todd and Wilbur Miller who are generally considered the first two individuals to break the 317.5 kg (700 lb) barrier in a documented and official setting with irrefutable evidence, hence initiating the inaugural official world record deadlift in 1964.
Unlike most iron plates, where heavier plates have larger diameters, bumper plates are all the same diameter, instead varying in thickness and construction. This helps to distribute the force of the dropped barbell across all the plates more evenly, reducing damage to the equipment.