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Authorities in Oregon say a mother woke up from a nap over the weekend to find her 5-year-old son had disappeared. Joshua James McCoy, who has autism, was last seen at his home on Stage Road in ...
Professor David Dinges of the University of Pennsylvania School of Medicine led research in a laboratory setting on sleep schedules which combined various amounts of "anchor sleep", ranging from about four to eight hours in length, with no nap or daily naps of up to 2.5 hours. Longer naps were found to be better, with some cognitive functions ...
NickMom was an American nighttime programming block owned by Viacom Media Networks (now Paramount Media Networks). It aired on the Nick Jr. Channel during the watershed hours of 10:00 p.m. to 2:00 a.m. ET, when the channel's regular audience of children would normally be sleeping.
The current formally correct name of the disorder is Irregular Sleep Wake Rhythm Disorder. [11] This disorder has been referred to by many other terms, including: Irregular Sleep Wake Pattern, [12] irregular sleep wake syndrome, [8] Irregular Sleep Wake Cycle or Irregular Sleep Wake Schedule, [13] and Irregular Sleep Wake Disorder (ISWD). [7]
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...
The morningness–eveningness questionnaire (MEQ) is a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg in 1976. Its main purpose is to measure whether a person's circadian rhythm (biological clock) produces peak alertness in the morning, in the evening, or in between.
The night nanny usually works with a family anywhere from one night to seven nights per week. A night nanny generally works with children from newborn to five years of age. A night nanny can provide a teaching role, helping parents to establish good sleeping patterns or troubleshooting the sleeping patterns of a child.