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Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...
Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [1]It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.
Whirlpool tubs: These tubs release sprays of heated bubbles (air walk-in tub), water (hydrotherapy walk-in tub), or both to massage sore muscles. The whirlpool gives the tub a Jacuzzi-like feel.
Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.