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Still, while more studies have been conducted on male-female sleep differences since the one in 2013, they have not turned up anything dramatic. “Honestly, the effect for gender is small ...
It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals. Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. [128]
Doctors explain why sleep efficiency is one of several important factors for getting the rest you ... but the time asleep is not sufficient,” he says. You need to get enough sleep, as well, and ...
While nearly half of men or 48% say they feel they get enough sleep, for women that number was less, with just 36% reporting they feel well rested. Additionally, for women between the ages 18 and ...
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation
Is seven hours enough sleep or too little? Experts discuss how much sleep people need, the health consequences of sleep deprivation, and how to sleep more.