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2. What’s the Difference Between Soluble and Insoluble Fiber?

   www.aol.com/lifestyle/difference-between-soluble...

   “Otherwise, a high-fiber diet (>35g per day), especially when comprised of a variety of plant-based foods, will only increase the amount of both soluble and insoluble fiber ingested and benefits ...

3. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

4. Inulin - Wikipedia

   en.wikipedia.org/wiki/Inulin

   Inulin is a soluble fiber, one of three types of dietary fiber including soluble, insoluble and resistant starch. Soluble fiber dissolves in water to form a gelatinous material. Some soluble fibers may help lower blood cholesterol and glucose levels. [40] Because normal digestion does not break inulin down into monosaccharides, it does not ...

5. Polysaccharide - Wikipedia

   en.wikipedia.org/wiki/Polysaccharide

   Soluble fiber also attenuates the absorption of sugar, reduces sugar response after eating, normalizes blood lipid levels and, once fermented in the colon, produces short-chain fatty acids as byproducts with wide-ranging physiological activities (discussion below). Although insoluble fiber is associated with reduced diabetes risk, the mechanism ...

6. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

7. What's the Difference Between Insoluble and Soluble Fiber ...

   www.aol.com/news/whats-difference-between...

   What's the Difference Between Insoluble and Soluble Fiber, According to a Dietitian May 23, 2022 at 6:22 PM But did you know that there are two types of fiber, both with distinct roles in the body?