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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Try to avoid these foods when you’re sick. Above all, it’s important to push the fluids when you’re sick, says Deborah Cohen, D.C.N., R.D.N., associate professor in the department of ...
Best foods to eat with antibiotics to avoid nausea If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .
Eating small, frequent meals and staying hydrated is key to recovery.
These 10 foods have been liked to disease outbreaks and recalls, Consumer Reports has found. How to avoid getting sick from salmonella, E. coli and listeria.
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Fermented food Fermented foods have probiotics, or healthy bacteria, to help your body fight inflammation and keep the gut strong. A healthy gut is integral to optimal physical and mental function.