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  2. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/news/11-exercises-strengthen-back...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  3. 5 Best Strength Workouts To Maintain Weight Loss - AOL

    www.aol.com/5-best-strength-workouts-maintain...

    Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...

  4. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

    www.aol.com/15-moves-smoke-back-using-132900343.html

    Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]

  7. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

  8. 5 Best Workouts To Regain Muscle & Strength - AOL

    www.aol.com/5-best-workouts-regain-muscle...

    RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40. Workout #3: Dumbbell Strength Training. Dumbbell strength training allows for unilateral movement, helping to correct ...

  9. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

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