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2. Is the MIND diet really best for preventing dementia? - AOL

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   Another key nutrient for cognition: omega-3 fatty acids. They may protect against dementia because they help with brain function. Foods that contain at least one of these key nutrients include: Salmon

3. Red meat could raise dementia risk, researchers claim, yet ...

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   The Alzheimer’s Association has long encouraged eating a balanced diet to help prevent Alzheimer’s disease and all other dementia types, Snyder noted. ...

4. ‘I’m a Neurologist, and This Is the Type of Nut I Swear by ...

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   Antioxidants help prevent chronic inflammation in the brain, which helps lower the risk of Alzheimer’s disease. Dr. Nordvig says she likes to use blended nuts as a crust for homemade desserts or ...

5. 'I'm a Neurologist, and This Is What I Eat for Lunch Almost ...

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   A 2023 meta-analysis of more than 103,000 people reported that gobbling up foods rich in omega-3 could reduce a person's odds of developing dementia and cognitive decline by around 20%.

6. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

7. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   Why could vitamin D help prevent dementia? The study didn’t explain why there was a link between taking vitamin D and a lower risk of developing dementia. However, there are some theories.