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Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories.
The leaf colours range from light green to green, dark green, violet-green, and violet-brown. Classification by leaf type: Curly-leaf (Scots kale, blue curled kale) Bumpy-leaf (black cabbage, better known by its Italian translation 'cavolo nero', and also known as Tuscan Cabbage, Tuscan Kale, lacinato and dinosaur kale) Sparkly-leaf (shiny and ...
Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
“Cruciferous vegetables are mainly your leafy greens like kale, collard greens, cabbage, brussels sprouts, etc. They also include cauliflower and broccoli. They are all known to have ...
5. Winter Greens Salad With Candied Nuts. Whether you choose kale, arugula, chicories, or mustard greens, a light, nutritious salad full of dark leafy greens is the perfect way to balance out ...
Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.
Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us