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For a 2020 study published in Scientific Reports, a team of researchers conducted a randomized double-blind trial to examine the effect of a special high-flavanol cocoa drink on cognitive ...
They are distinct from flavanols (with "a") such as catechin, another class of flavonoids, and an unrelated group of metabolically important molecules, the flavins (with "i"), derived from the yellow B vitamin riboflavin. Flavonols are present in a wide variety of fruits and vegetables.
The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food choices on the body. Cocoa may protect against negative effects of fatty ...
Cocoa contains a flavanol, epicatechin, that relaxes blood vessels’ endothelial cell layer, improving their function and addressing elevated blood pressure, which is a common reaction to stress.
Cocoa powder is the powdered form of the dry solids with a small remaining amount of cocoa butter. Untreated cocoa powder is bitter and acidic. Dutch process cocoa has been treated with an alkali to neutralize the acid. Cocoa powder contains flavanols, amounts of which are reduced if the cocoa is subjected to acid-reducing alkalization. [1]
In 2013, the EFSA decided to permit health claims that 200 mg/day of cocoa flavanols "help[s] maintain the elasticity of blood vessels." [32] [33] The FDA followed suit in 2023, stating that there is "supportive, but not conclusive" evidence that 200 mg per day of cocoa flavanols can reduce the risk of cardiovascular disease. This is greater ...