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The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...
Corn: Canned. Because we refuse to wait until summertime to make our famous Mexican street corn dip.As long as there are no additives, canned corn is the best way to keep the vegetable on hand ...
Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn, sugar corn and pole corn, is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Shoepeg corn is popular in some regions of the United States, particularly in the South. An early promoter of canned shoepeg corn was Malcolm Mitchell of Maryland — Mitchell's Shoe Peg Sweet Corn is a brand still available today. The brand was owned by F.O. Mitchell & Bro., Inc., which was founded in 1903 by brothers Frederick O. Mitchell and ...
Corn. While popcorn, ... A cup of the canned, unsweetened stuff has seven of the 25 to 38 grams of fiber you need daily. ... Watercress contains plenty of vitamin K, vitamin C, vitamin A and ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Canned creamed corn does not usually contain any cream, [2] but some homemade versions may include milk or cream. Sugar and starch may also be added. Commercial, store-bought canned preparations may contain tapioca starch as a thickener.