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2. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

   www.aol.com/recipe-fuel-day-healthy-coffee...

   Add a dollop of almond butter or peanut butter for additional grams of protein and a dose of healthy fat. You can also make high-protein iced coffee by combining protein powder and chilled coffee ...

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   Each dish is lower in carbs, calories, ... High-Protein Strawberry & Peanut Butter Overnight Oats. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell.

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,493 calories, 69g fat, 95g protein, 141g carbohydrate, 35g fiber, 1,165mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

5. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (281 calories) ¼ cup dry-roasted unsalted shelled pistachios. 1 medium banana. Lunch ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

7. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Daily Totals: 1,821 calories, 84g fat, 16g saturated fat, 75g protein, 197g carbohydrate, 37g fiber, 1,410mg sodium Make it 1,500 calories : Omit eggs at breakfast and peanut butter at lunch.