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  2. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally ...

  3. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

    www.aol.com/7-day-high-protein-meal-150916776.html

    Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (281 calories) ¼ cup dry-roasted unsalted shelled pistachios. 1 medium banana. Lunch ...

  4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Daily Totals: 1,821 calories, 84g fat, 16g saturated fat, 75g protein, 197g carbohydrate, 37g fiber, 1,410mg sodium Make it 1,500 calories : Omit eggs at breakfast and peanut butter at lunch.

  5. Health shake - Wikipedia

    en.wikipedia.org/wiki/Health_shake

    A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast). They have also been targeted towards those who have nutritional deficiencies as well as ...

  6. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

  7. Peanut butter and jelly sandwich - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter_and_jelly...

    There are many variations of the PB&J, which itself is a hybrid between a peanut butter sandwich and a jam sandwich. In American terminology, jelly is a fruit-based spread, made primarily from fruit juice boiled with a gelling agent and allowed to set, while jam contains crushed fruit and fruit pulp, heated with water and sugar and cooled until ...

  8. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

    www.aol.com/lifestyle/22-most-popular-high...

    These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...

  9. Mile-High Peanut Butter Pie Recipe - AOL

    homepage.aol.com/.../mile-high-peanut-butter-pie

    HEAT oven to 375ºF. MIX wafer crumbs and butter until blended; press onto bottom and up side of 9-inch pie plate. Bake 10 min.; cool. BEAT chocolate pudding mix and 1 cup milk with whisk 2 min. (Pudding will be thick.)