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Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits and veggies, olive oil, nuts, seafood, lean proteins, and whole grains. Dairy products, red meat ...
The Mediterranean diet really isn't a diet in the traditional sense; it's more of a way of eating that focuses on fresh produce and lean proteins, and also a complete lifestyle that includes ...
This spicy, buttery shrimp recipe from New York Times food editor Sam Sifton, is on the table in less than 20 minutes. Serve it as a casual appetizer, or pair it with a salad for a lovely light ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)