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When you're ready to increase your fiber intake, reach for vegetables like leafy greens, cruciferous veggies, colorful carrots and sweet potatoes. These high-fiber veggies are delicious and ...
Kales is great for weight loss as well because it contains low calories (only 8 calories in a full cup!) and its high-fiber content means you'll feel fuller for longer after eating it.
11. Frozen Greens. Leafy greens are one of the most nutrient-dense foods around, meaning they pack many vitamins, minerals and nutrients into a small serving. Since fresh greens are quite ...
1.1 grams of fiber. 1.3 grams of protein. ... or enjoy carrots raw and dip them into hummus to up your protein intake. ... many leafy greens thrive, and they’re great in a variety of dishes ...
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Photo: Shutterstock. Design: Eat This, Not That!If you want to lower that number on the scale, one simple yet effective strategy is incorporating more high-fiber foods into your diet. Fiber is one ...