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An example of self-handicapping is the student who spends the night before an important exam partying rather than studying. The student fears failing his exam and appearing incapable. In partying the night before the exam the student has engaged in self-defeating behavior and increased the likelihood of poor exam performance.
During the study, researchers measured insulin sensitivity in 8 male dogs before and after a 6-month-long high-fat diet. To sum things up, they found that one night of sleep deprivation reduced ...
Additionally, only 4% of students obtain 7 hours of sleep or more. The average was 5.7 hours of sleep and students on average pull 2.7 "all-nighters" per month. Note that "all-nighters" is the term used when one does not sleep throughout the entire night. [9]
They found that students tend to sleep less than usual the night before an exam and that exam performance was positively correlated with sleep duration. [ 143 ] A study performed by the Department of Psychology at the National Chung Cheng University in Taiwan concluded that freshmen received the least amount of sleep during the week.
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Test anxiety is a combination of physiological over-arousal, tension and somatic symptoms, along with worry, dread, fear of failure, and catastrophizing, that occur before or during test situations. [1] It is a psychological condition in which people experience extreme stress, anxiety, and discomfort during and/or before taking a test.
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Cramming is a widely used study skill performed in preparation for an examination or other performance-based assessment. [ citation needed ] Most common among high school and college-aged students, cramming is often used as a means of memorizing large amounts of information in a short amount of time.