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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation has become hardwired into the military culture. It is prevalent in the entire force and especially severe for servicemembers deployed in high-conflict environments. [188] [189] Sleep deprivation has been used by the military in training programs to prepare personnel for combat experiences when proper sleep schedules are not ...

3. Deep sleep can keep two big health problems at bay, new ... - AOL

   www.aol.com/deep-sleep-keep-two-big-145255709.html

   Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.

4. How a good night's sleep may help us restrict bad memories - AOL

   www.aol.com/good-nights-sleep-may-help-070000182...

   Plan, as best you can, some regular bed- and rise- times, allowing at least 8 hours in bed, which should allow you time to sleep for around 7.5 hours, plus a little more for getting to sleep and ...

5. Can a Lack of Sleep Affect Weight Loss? - AOL

   www.aol.com/lack-sleep-affect-weight-loss...

   If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be among the one in three Americans who don’t get enough sleep. Lack of ...

6. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [30]

7. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   Deficient sleep patterns are prominent in many psychiatric ailments. [18] Insomnia increases the risk of a depressive episode, sleep deprivation influences the onset of hypomania, and sleep disturbance contributes to the maintenance of mood disorders. [19] Amongst manic bipolar patients, sleep loss may act as a trigger in the onset of a manic ...