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His 13th record was ratified in December 2011. [4] One of his records was included in Guinness World Records 2012, mentioning his arm-curled weight in an hour. [5] Four of his records were included in Guinness World Records 2013, pertaining to the most weighted lifted in an hour in the bench press, barbell row, dumbbell row and lateral raise.
The first, "Most Step-ups in One Minute with an 80-lb Pack" (41), [1] followed by, "Most Step-ups in One Minute with a 100-lb Pack" (38), [1] breaking both Guinness World Records previously held by Paddy Doyle from the United Kingdom, ending with, "Most Weight Lifted by Dumbbell Rows in One Minute (Using One Arm)," lifting an aggregate total of ...
World finals. 3-time World Bench Press Champion. 3-time World Strict Curl Champion. C.T. Ali Fletcher (born June 8, 1959) is an American vlogger, media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion. [2][3][4][5][6]
Single arm bicep curl. Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up ...
Cyplenkov previously held the world record for strict curl at 113 kg since 2015. However, on August 28, 2021, Leroy Walker surpassed his record with a strict curl of 114 kg. [4] In 2018, he was scheduled to compete against Andrey Pushkar with his right arm for Pal #50. Pushkar died in a car accident in Ukraine while en route to the airport.
The strict curl exercise helps to reinforce perfect form when you do the basic biceps move. Here's how to do it, using a wall or a cable machine.
Carl Myerscough. Carl Myerscough (born 21 October 1979) is an English former track and field athlete specialised in shot put and discus throw [2] and a world record holder grip strength specialist. [3] His imposing height of 208 cm (6 ft 10 in) earned him the nickname 'The Blackpool Tower'.
Highland games one arm weight over bar – 25.5 kg (56 lb) over 6.17 metres (20 ft 3 in) (2022 Rogue Invitational) (World Record) [102] Hafþór has broken this world record a total of 12 times ever since he did it first with 5.85 metres (19 ft 2 in) at 2014 New Hampshire Highland Games [103] [10] [104] [105] [106]