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2) Massage your P-spot (a.k.a. the prostate). Speaking of the prostate, it turns out this gland is the male equivalent to the G-spot. You can stimulate it externally by applying pressure to your ...
Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.
Human body shape is a complex phenomenon with sophisticated detail and function. The general shape or figure of a person is defined mainly by the molding of skeletal structures, as well as the distribution of muscles and fat. [1] Skeletal structure grows and changes only up to the point at which a human reaches adulthood and remains essentially ...
Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.
Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body. Female figures are typically narrower at the waist than at the bust and hips. The bust, waist, and hips are called inflection points, and the ratios of their circumferences are used to define basic ...
Virility is commonly associated with vigour, health, sturdiness, and constitution, especially in the fathering of children. In this last sense, virility is to men as fertility is to women. Virile has become obsolete in referring to a "nubile" young woman, or "a maid that is Marriageable or ripe for a Husband, or Virill". [3]
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A curtsy (also spelled curtsey or incorrectly as courtsey) is a traditional gendered gesture of greeting, in which a girl or woman bends her knees while bowing her head. In Western culture it is the feminine equivalent of bowing by males. Miss Manners characterizes its knee bend as deriving from a "traditional gesture of an inferior to a ...