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Start your day off right with these high-protein vegetarian breakfasts. Whether you're craving something sweet or savory, these recipes are a delicious start to any morning. Each recipe has at least 15 grams of protein per serving to help keep you feeling full until your next meal. Recipes like Savory Oatmeal with Cheddar, Collards & Eggs and Mango-Almond Smoothie Bowl are healthy, filling and ...
7. Black bean breakfast burrito. Here’s an easy, satisfying, and delicious vegan breakfast burrito made with protein-packed firm tofu, black beans, pepper, and cashew sour cream. This recipe takes about 15 minutes, and the black beans offer approximately 8 grams of protein per 1/2 cup (cooked). 8. Sweet potato hash.
This 30-day vegetarian plan will help you start every morning on a high note this month. These meatless breakfasts boast at least 15 grams of protein per serving, making them filling options that will help keep you fueled and energized throughout the day. Recipes like our Salsa Scrambled Eggs and Chocolate-Peanut Butter Protein Shake are ...
19.2 g protein per serving. Mish Mash is a version of scrambled eggs with peppers and cheese that is typical of a Bulgarian culinary tradition and is served in pretty much every restaurant. It’s a vegetarian and gluten-free recipe perfect for a Healthy Meal Plan or Batch Cooking. 4. Apple Inc. Overnight Oats.
Air-Fried Flaxseed French Toast Sticks with Berries. View Recipe. Caitlin Bensel. Protein: 14 grams. This is one of our high-protein vegetarian breakfast recipes picky eaters will love. Pop the cinnamon-scented whole grain bread sticks into the air fryer for an irresistible, golden brown, crunchy coating.
Bonus: quick and healthy. Healthy and easy vegan high-protein breakfast bowl with 23g protein, 19g fiber, fruits, nuts, seeds, and more. Done in 10 minutes. 7. Protein Overnight Oats (2 Ways) Check out the recipe here. Protein: 29g. Calories: 375kcal. Ready in: 4 hours 5 minutes or overnight.
Forget drinking your smoothie: Try a protein-loaded smoothie bowl for breakfast. Simply blend your smoothie ingredients—mostly banana, raspberries, and almond milk —pour into a bowl, and top with fresh fruit, nuts, granola, and seeds. Replace the honey with agave nectar to keep it vegan. GET THE RECIPE. 10 of 30.
Total Time 5 minutes. Stay energized all morning long with these delicious high-protein vegan breakfast ideas! Find sweet and savory recipes from oats to smoothies, pancakes, casseroles & more. The following vegan yogurt bowl takes only 5 minutes to make, is really delicious and easy to customize! Serves 1.
Connoisseurus Veg makes tempeh especially tempting in these breakfast sandwiches. An ingenious sauce with maple syrup and smoked paprika gives the protein-rich tempeh a sausage-y vibe. Good morning indeed! Get Recipe Now! We've rounded up 20 vegetarian breakfasts that all have 10 or more grams of protein per serving. No bacon or sausage needed!
Nut Butters – Add nut butters to smoothies, oatmeal, toast, or even pancakes and waffles. Chia Seeds – Add these to smoothies, baked goods, oatmeal, or make a yummy chia pudding. Sprouted Grain Breads – For your morning toast, look for sprouted grain breads like Ezekiel bread. 1. Tofu Scramble.
Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein. If you need something super fast, try using quinoa flakes instead of oatmeal, or mix half quinoa flakes and half oatmeal.
Below, you will find 14 high-protein vegetarian breakfast recipes, such as protein pancakes, vegan breakfast, yogurt, breakfast, burrito, breakfast casserole, Indian breakfast ideas, and breakfast hash. You will find vegan options, as well as ideas with dairy. Dairy provides a good source of animal protein without requiring the consumption of ...
7. Vegan Buckwheat Waffles with Strawberries. Time Commitment: 30 minutes. Why I Love It: <500 calories, low sugar. Protein Content: 9g. Sure, these waffles are tasty and downright gorgeous, but they also happen to be gluten-free, since buckwheat flour isn’t *technically* a grain, unlike traditional wheat flour.
1-Pot Chickpea Shakshuka. Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner! Make The Recipe. GF VG V DF NS. Easy Baked Beans on Toast (British-Inspired) Flavorful, British-inspired baked beans on toast!
22 grams of protein per serving. Drizzle olive oil on English muffins and toast them until crispy. Then top them off with some creamy avocado, crunchy tempeh “bacon,” spices like paprika and ...
1. Tofu “Egg” Breakfast Sandwich. Slice up tofu squares to grill and layer with other veggies like tomato and avocado. Add a yummy mayo and ketchup-based sauce for extra flavor. Protein per serving: 45.5 grams. Recipe: Tofu “Egg” Breakfast Sandwich. 2.
Spread hummus on your toast, make a breakfast burrito with beans and avocado. Make savory oatmeal with lentils. Just half a cup of chickpeas contains 15 grams of protein! Soy (Tofu or Tempeh): Create a vegan scramble with tofu for a plant based high protein breakfast. A half cup of tofu has 10 grams of protein.
Easy High-Protein Vegan Breakfasts. 1. Double Chocolate Granola Bars with Chia Seeds. If you have a sweet tooth, this recipe is perfect for you. With a combination of chia seeds, oats, cocoa powder, and mini chocolate chips, this delectable breakfast achieves the perfect amount of crunchiness and sweetness in every bite.
In a pan over medium heat, drizzle a bit of olive oil and add tofu mixture, stirring frequently until warmed and ready to serve. To assemble the bowls: Divide potatoes and scrambled tofu between four serving bowls. Top with sliced avocado, tomatoes, sweet peppers and hand-torn basil leaves. Prep Time: 10.
1. Scrambled Tofu Breakfast Burrito. Vegan, Gluten-free | Total time: 40 minutes. Photo: Clean Green Simple. Put those leftover veggies to good use with a vegan scrambled tofu breakfast burrito. The recipe is ideal for meal prep, too. Simply cook up the fillings on a Sunday and enjoy for the rest of the week. 2.