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2. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 review of studies found. It's easy for people of all ages ...

3. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

   www.aol.com/5-easy-breathing-exercises-help...

   Here are some of the breathing exercises for anxiety, according to experts. ... pranayama in patients with treatment-resistant generalized anxiety ... help anxiety? First off, while deep breathing ...

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Deep belly breathing utilizes the diaphragm to maximize lung expansion. The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly.

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Evidence from randomized controlled trials in Science Direct suggests that Tai Chi and Qigong may be effective in reducing depressive symptoms, stress, anxiety, and mood disturbances. [23] Tai Chi’s focus on deep, rhythmic breathing promotes relaxation. The practice encourages a meditative state that reduces mental tension and calms the mind.

7. Working Well: The simple act of taking deep breaths can ...

   lite.aol.com/news/health/story/0001/20241114/8c...

   Research suggests deep-breathing exercises can lower a person's blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn't require taking a half-hour to meditate. Spending just a minute or two breathing deeply can help calm racing thoughts, experts say. “It relaxes my mind.