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A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.
Additionally, taking MCT oil on an empty stomach may bring some discomfort. Try taking it with food if you experience symptoms. Women who are pregnant or breastfeeding should consult with their ...
Why does MCT oil cause stomach upset and diarrhoea? Can it be mitigated by consuming it in a greater number of smaller doses, giving it a better chance of being digested? Correctrix 08:31, 3 October 2016 (UTC) We don't give advice in WP. Jytdog 14:15, 3 October 2016 (UTC)
The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil. [15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea, and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints.
Avocado oil, too, has benefits for heart and eye health and more. While the question of seed oils is a little more complicated, Yeatman still says that eating seed oils in moderation is healthy ...
“An empty stomach can definitely worsen nausea,” says nutritionist Joy Bauer, M.S., R.D.N., C.D.N., author of Joy Bauer’s Superfood!. (Of course, if you suspect the cause of your G.I ...
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