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½ cup blackberries. Dinner (597 calories, 29g carbohydrate) 1 serving Chicken & Green Bean Casserole. Evening Snack (82 calories, 12g carbohydrate) ½ cup sliced strawberries.
Gaw also recommends using a half-cup of monk sugar instead of one cup of granulated. Same for brown sugar—swap a cup of brown for a half cup of monk brown. Get the chocolate stout brownie recipe ...
Grapefruit packs in a ton of nutrients for very few calories (half a ... 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup ... Blackberries. For ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
A.M. Snack (31 calories) ½ cup blackberries. Lunch (369 calories) 1 serving Chopped Salad with Chickpeas, Mozzarella & Olives. 1 medium peach. P.M. Snack (32 calories) ½ cup raspberries. Dinner ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
A half-cup cooked couscous has about 90 calories and 1 gram of fiber and is a good source of selenium, B vitamins, plant-based protein, and several other trace minerals. Choose whole wheat pearl ...