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The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
[[Category:Triathlon templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Triathlon templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
[[Category:Triathlon user templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Triathlon user templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach as well as an author.. Friel holds a master's degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach.
Download QR code; Print/export Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Triathlon at the 2010 Summer ...
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Download QR code; Print/export Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Triathlon at the 2020 Summer ...